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Specializing in special populations to achieve greater fitness health    

INCLUDING :                                                                                                                                                             

  • baby boomers
  • post- physical therapy clients
  • stroke and heart attack victims
  • diabetics
  • joint replacements clients 
  • extreme weight-loss clients

Trainer Bill’s number one goal for his clients is to achieve a consistent healthy lifestyle without the unnecessary intimidation of the typical gym, at an economical rate like no other. "Everyone leaves this life with a legacy, and I want mine to have helped as many people as possible, to help change their lives for the better". ~Trainer Bill

After years of offering his services in several gyms in the area, Trainer Bill wanted to have a place where he could offer his clients with the utmost privacy, and the most competitive rates in the nation. To accomplish this, he decided to finish his home basement and build a professional style gym. By doing this, his overhead is low, and he can offer almost half the rate of other area gyms, with twice the privacy. 

Trainer Bill's Promise

  • Lowest rates in the country
  • same quality of service as any elite gym without the high $50+ per session rate
  • RESULTS!!!
 

 



 FREE Fitness Analysis
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 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...